Changes that happen to everyone
Body Odour
During puberty, a second set of sweat glands develops. When they release sweat, it mixes with bacteria on the body and creates an odour. Washing daily and using deodorant will manage the smell.
Growth spurts
Growth spurts occur when the body grows more than 3 cm in one year. During a growth spurt, people may feel growing pains caused by tendons lengthening. Medication and rest can help alleviate the pain.
The feet grow bigger
Feet are the first body part to start growing during puberty.
Pimples and oily hair
Oil glands, located underneath the skin, help keep the skin and hair soft. During puberty the glands produce extra oil that can clog pores causing pimples and greasy hair. Daily washing will help manage the extra oil. If the pimples are too difficult to manage, they can be treated with medication.
Body hair
Hair will grow all over the body, including the armpits and genitals. It might be a different colour or texture than the hair on the head. Some people remove body hair, but some don’t.
The sads, mads, and glads
During puberty emotions can change dramatically. Exercise, healthy food, and rest can help to manage emotions.